Discover the power of mindfulness to manage stress and enrich your daily life. Join our teacher-led workshops and programs designed to guide you on this transformative journey.

6 Consecutive Sessions

February 21 - March 28, 2026

10:30 AM - 11:30 AM

Onsite location: 3478 Buskirk Avenue, Suite 1000, Pleasant Hill, CA 94523 + Zoom for remote participants only

$240 tuition

This accessible course introduces participants to the ...

Grounding Your Mindfulness Practice In Ego Stage Development
A Continuing Course for Experienced Meditators

There comes a point in every committed practice where we are invited—not to rise higher, but to root deeper.

This continuing course is offered for ...

This workshop is crafted specifically for leaders seeking to develop greater presence, emotional intelligence, and self-awareness through mindfulness. Drawing on current brain science, the program offers tools to manage stress, improve focus, and enhance ...

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