This accessible course introduces participants to the philosophy and practice of mindfulness meditation in a format designed for beginners and those with busy lives.

Offered in a hybrid setting, the course meets once a week for six consecutive weeks, ...

Mindfulness for Parents and Caregivers of School-age Children

I'm pleased to be one of the certified meditation teachers for this 8-session series of four Fall sessions and four January sessions called Learning to Relax Through Mindfulness. It is free for ...

This workshop is crafted specifically for leaders seeking to develop greater presence, emotional intelligence, and self-awareness through mindfulness. Drawing on current brain science, the program offers tools to manage stress, improve focus, and enhance ...

This service will be made available in early 2026. We look forward to being with you.

- Dixon