Introduction to Mindfulness Meditation Course

This accessible course introduces participants to the philosophy and practice of mindfulness meditation in a format designed for beginners and those with busy lives.

Offered in a hybrid setting, the course meets once a week for six consecutive weeks, either in person (limit 6) in the San Francisco Bay Area only or online via Zoom. The sessions focus on foundational techniques that cultivate calm, focus, and well-being. Participants develop skills that help reduce stress, improve concentration, and increase self-awareness. The course encourages regular practice and invites exploration of how mindfulness can positively affect daily life and relationships. If you want a gentle, practical introduction to meditation, reach out to learn about upcoming sessions or register in the next available course.

No one will be turn away for financial considerations as the teachings are priceless. Donations or dāna (in Sanskrit, the practice of cultivating generosity) instead of the posted fee or a portion of it.