Mentoring to Deepen Your Mindful Spiritual Practice

This accessible course introduces participants to the philosophy and practice of mindfulness meditation in a format designed for beginners and those with busy lives.

Offered in a hybrid setting, the course meets once a week for six consecutive weeks, either in …

This workshop is crafted specifically for leaders seeking to develop greater presence, emotional intelligence, and self-awareness through mindfulness. Drawing on current brain science, the program offers tools to manage stress, improve focus, and enhance …

I'm pleased to be one of the certified meditation teachers for this 8-session series of four Fall sessions and four January sessions called Learning to Relax Through Mindfulness. It is free for any parent or caregiver of school-aged children. This series is …