January Sessions Open: Mindfulness for Parents and Caregivers of School-age Children

I'm pleased to be one of the certified meditation teachers for this 8-session series of four Fall sessions and four January sessions called Learning to Relax Through Mindfulness. It is free for any parent or caregiver of school-aged children. This series is hosted by the San Diego County Office of Education and our group of certified mindfulness meditation teachers from around the United States.

If you're interested in learning the principles and exercises of mindfulness to gain insight on stress management, relaxation, and how to experience the mind free from emotional reactivity to live a happier and healthier life, your child or children will benefit as well.

Check for Spanish translation services for this course.

To register, contact Donny Ojeda 858-292-3898; email: [email protected]