Sunday Drop-in Meditation sessions

For former students and practitioners of Insight (Vipassana) meditation.

A drop-in meditation session on the 3rd Sunday of each month, 11:00AM to 12:15PM Pacific, beginning July 19 and ending December 20. 

The format:

• Open with a short talk on the theme or dharma element;
• 25 - 30 minutes lightly guided meditation;
• 10 - 15 minutes Question & Comment period;
• 2 minute merit of our meditation to close.

It is open and free to all who have taken a mindfulness meditation class before or have done a series with me. 

Space is limited to 12 people on-land and 24 via Zoom, so please reserve your place for more information and logistics. 

I hope to see you there.

Dixon de Leña, Mindfulness Meditation Teacher

About Dixon