Mindfulness Meditation
This accessible course introduces participants to the philosophy and practice of mindfulness meditation in a format designed for beginners and those with busy lives. Offered in a hybrid setting, the course meets once a week for five weeks, either in person in the San Francisco Bay Area or online via Zoom. The sessions focus on foundational techniques that cultivate calm, focus, and well-being.
Participants develop skills that help reduce stress, improve concentration, and increase self-awareness. The course encourages regular practice and invites exploration of how mindfulness can positively affect daily life and relationships.
If you want a gentle, practical introduction to meditation, reach out to learn about upcoming sessions and join the course.
Connect for Integral Growth
Reach out to start a conversation about leadership development, individual integral development, and organizational transformation. Whether you have questions or want to explore how we can support your journey, we’re here to listen and guide you forward.