Introduction to Mindfulness Meditation program
Mindfulness meditation, practiced for over 2,600 years, is increasingly embraced as a transformative practice that promotes mental clarity, emotional stability, and physical relaxation. By engaging in mindfulness, individuals cultivate a deeper awareness of the present moment, significantly enhancing well-being and reducing stress.
However, present-moment awareness is just one of the many capacities mindfulness can develop. Recognizing this, we have integrated mindfulness into our Integral Partnerships® Development Framework. This approach helps participants access a profound personal presence, enabling them to authentically connect with others and Nature, create meaningful possibilities with intention, and navigate life’s complexities with mindfulness and resilience.
This growth is particularly vital for individuals in leadership roles, empowering them to lead with clarity, empathy, and purpose.
Stay connected with us!
We will contact you shortly. Thank you for your interest and we look forward to meeting you.
Contact Us
Services
Welcome to Mindfulness Meditation Course
Welcome to the Mindfulness Meditation Course – Your Registration is Confirmed
Thank you for registering for the Introduction to Mindfulness Meditation Course. We’re glad to have you join us for this six-week program designed to help you cultivate presence, calm, and clarity in daily life.
Course Details:
- Dates: Mondays, November 17 – December 22, 2025
- Time: 6:00 pm – 7:10 pm
- Location: 3478 Buskirk Avenue, Suite 1000, Pleasant Hill, CA 94523
Each session will include short lecture on the principles of meditation, guided meditation practice session, short reflections, and practical approaches to bring mindfulness into work, relationships, and everyday experiences. The course is secular and inclusive—no prior meditation experience is required.
Please plan to arrive a few minutes early. Doors open at 5:50 pm. so we can begin promptly at 6:00 pm. Comfortable clothing is recommended, and meditation cushions and chairs will be available.
If you have any questions before the first session, feel free to reach out at [email protected] or (206) 850-9770.
We look forward to practicing together and creating a supportive environment for learning and reflection.
A kind request: This is a short, and confidential, survey so that I can better serve you in the course. Click here to access it.
Warm regards, Dixon de LeñaInstructor, Mindfulness Meditation Course Integral Partnerships LLC 3478 Buskirk Avenue, Suite 1000 Pleasant Hill, CA 94523 [email protected] | (206) 850-9770 | www.integralpartnerships.com
