Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation:

• 6 consecutive Mondays,
• 6:00 pm - 7:10 pm
• November 17 - December 22
• On-site/Zoom conferencing options
• $250 tuition
• Limited scholarships available. Email your request to [email protected]
• To register on our secure site

Description:

This accessible course introduces participants to the philosophy and practice of mindfulness meditation in a format designed for beginners and those with busy lives.

Offered in a hybrid setting, the course meets once a week for six consecutive weeks, either in person (limit 6) in the San Francisco Bay Area only or online via Zoom.

The sessions focus on foundational techniques that cultivate calm, focus, and well-being. Participants develop skills that help reduce stress, improve concentration, and increase self-awareness. The course encourages regular practice and invites exploration of how mindfulness can positively affect daily life and relationships. If you want a gentle, practical introduction to mindfulness meditation, this is a perfect introduction.

No one will be turn away for financial considerations as the teachings are priceless. Scholarships for those in need are available. Please contact [email protected] to request an application.Donations or dāna (in Sanskrit, the practice of cultivating generosity) are graciously accepted to ensure that we're able to make this work available, especially to those underserved members of our society.